Welcome to the Pilates with Timi blog
Here I share thoughts about Pilates, movement, posture and how to build a healthier relationship with your body — especially within the realities of modern life in Luxembourg.
Reformer vs Mat Pilates: Which One Is Better?
Reformer and mat Pilates were both created by Joseph Pilates. Learn the difference, how the equipment works, and which approach might suit you best.
Private Pilates vs Group Classes: Which One Is Right for You?
Should you choose private Pilates or group classes? Discover the key differences and which format might suit your body and goals best.
Pilates for Back Pain: Why It Helps (Especially for Desk Workers in Luxembourg)
Many people in Luxembourg experience back and neck pain from desk work and commuting. Learn how Pilates can help restore strength, mobility, and balance.
Curious about trying Pilates in a more personalised setting?
If you feel that a more personal approach might suit you, private Pilates sessions offer a calm space to explore movement with full individual attention. Together we can work with different Pilates apparatus and adjust the pace and exercises to what your body needs. You can learn more about my private Pilates sessions clicking the link below: